It’s Dangerous To Go Alone

This weekend after not playing ping-pong in about 7 years my friend convinced me to come play with him.  As you would guess it having not played in seven years my skills were not the sharpest.  However I came close in a few games and after I while using about all of the ping-pong skill I had, (which is miniscule at best) I was finally able to beat him in one game, and I was pretty stoked to keep playing.  My friends excitement for the game was contagious, and had caught his pysch to start and keep playing that night.

Similarly if you want to keep going and growing you are going to need someone to help keep yourself stoked, and working towards a goal.  Self motivation is always going to be needed but it is also always going to be a struggle sometimes the couch and nachos seem like better option.  Having a good partner to train, motivate and compete with, will help you stay focused and work to better yourself.

A good training partner a great tool to help with your own development.  Just last night I was in the climbing gym and my friend who is rarely there was so excited about his work out plan he was doing through the Anderson Brothers books, and asked if I wanted to join.  To be honest I did not really want to but again the contagious energy of someone else motivated me to follow through with it.  A good partner helps to get you on the right path and stay on it.   And later through the process of the climbing training he was able to see and correct my form that I was oblivious too.  A good partner will help correct the mistakes you cannot see.

So I have been lucky to have friends who have helped me stay on the path and help develop, if you do not have one yet here are some traits to look for.

-More Skilled or More Experienced: Having someone who is further along the path than you will help give you tips and knowledge they have had to learn the hard way, and may help short cut some of the process.  As well as trying to keep up with someone better helps keep you motivated

-Similar Goals:  Try to find someone who trying to grow and develop in the same areas you are.  Having the same project, or a similar project will help you and your partner train in more similar ways,  it’s hard to work with someone wanting to get train for strength when you working endurance, its hard to make both work together.

-Reliability:  Having someone that you know you can count on is huge.  Nothing ruins your motivation to practice, or train as having people bail on you.  Rob Piszm on the Enormocast describes his partners as you’re on the list til you are off it, show up late without calling you’re off.

It’s not always easy to find people who fit all of these categories and are looking to be on the same path but when you find them be thankful they will help make each other better.

Secrets to sending and shaving strokes

The other week I was disc golfing out at a local course, and just completely fell apart on the last three holes.  The week before in the second round of a tournament, I shot 5 over in the last 3 holes.  In both situations I had felt good and then just suddenly lost all touch and control, I was devastated to have such a major collapse. Mentally, I had maintained my focus but just couldn’t keep it together.  It wasn’t until I sat down and let myself rest a minute I realized what was the issue.  I was really hungry.

Snacks,  as simple as it seems having mid round, or mid climbing sessions snacks are a key to maintaining performance.  I have learned over the years that when I’m out following my passions my body will shift into task mode and I will feel the sense of hunger come over me, and because of that I can spend a whole day climbing carrying only a small Larabar for my food for the day, having only eaten a small breakfast.

While I know I can comfortably get away with that I have learned it will lead to diminished performance.  When I look back on the tournaments and rounds I shot really well at, I had stopped an snacked.  The days i climbed by best, you guessed it, snacks were involved.   My body need continuous fuel to maintain performance.  So knowing that I try and choose simple foods that are good quick sugar to help generate the fuel I need.

Lately I have been choosing to have Chili Dried Mangos.  Its fruit so it’s kinda healthy but it is really just a good simple sugar your body can convert to quick energy, and they taste great. Honey stingers chews, and chocolate covered espresso beans are also a consistent part of my snack regime.

Some ideas to consider for your own snack options

-Simple Sugars to convert for quick energy

-Light you are going to be carrying this around with you all day don’t want too much extra weight

-Can your stomach handle it, you know your body the best choose something that is not going to upset your stomach

-Choose something that is not going to get mess up your hands, making them slippery or sticky.

The discgolfanswerman blog featured and article that also emphasised the importance of snacks
http://discgolfanswerman.com/blog/top-10-things-overlooked-when-preparing-for-a-disc-golf-tournament/

Progress…

We all want to grow and develop, we develop training plans, practice routines fitness regiments.   Sometimes we follow these plans sometimes we don’t.  Sometimes they help us and sometimes they don’t.  We create these plans with the hope of progress, but there is a big problem with progress it’s hard.

Progress comes to us slowly.  Sometimes it seems like you are grinding and working for a long time and you see no improvement.  I’ve gone through whole training cycles and while I felt accomplished with completing it I was not able to complete my project.  How long do you have to practice your putting before you ever see any progress.

This slow progress often leads us to frustration.  it can make people feel like they cannot get any better, and quit working on their training.

Progress requires perspective.  If you take a longer term view from where you started you can see more of your progress.  In the moment we cannot see the progress we make, but as the time stacks up we can gain perspective based off of where we began the journey.  It is easy to get caught up looking at how far from the goal we are,  the horizon never gets any closer,   so we need to make sure we measure progress on how far we have come not on how far we have to go.

Mindful Consumerism

In the past few days new has come out that one of my favorite retailers of outdoor gear, Moosejaw was purchased by Walmart.  Diving into social media frenzy I have seen a lot of people reacting against the decision stating they would no longer be purchasing from them, upset they lost small local retailer to a big national corporate empire, that promotes consumerism.  While we hate the term consumer and consumerism, to some extent no matter what your pursuits are you will need to buy gear, so I found this would be a time to write about how we buy.

At some point we are going to buy new stuff, ropes wear out, shoes blow out, and disc sink to the bottom of the lake.  So when we need new equipment we have to choose where to get it from, and where we spend our money says something about us, and what we stand for.

Service:

One thing we look for is great service.  One of the reasons Moosejaw was so well loved and support was the service level they provided was great, and they did it with a sense of fun.  They gave out free shirts, and fun little extras, what other company give you a gold medal with your purchase.  It was this fun they instilled and working with you to delight you that made moosejaw great

Similarly a few weeks ago, I had another great service experience.  I was looking to get a bouldering pad and some new climbing shoes, so I went to my climbing gym.  The owner was who boulders a lot so I asked him for his preferences, the things you want to consider when buying a pad, such size durability, ease of packing.  That personal experience and expertise was great in advising me on what I should be looking for to help make an informed purchase.

Selection:

Online shopping has opened up an incredible selection of products, in my local area has very limited choices for disc selection, and most of it is innova.  Infinitediscs.com is a great because it has almost every disc in every plastic blend and you even get to choose the colors.  The ability to choose and get what you want is something I really like having.

Local:

While internet shopping gave us selection, it has taken a lot flak for its effect on how it has impacted local business.   Local business helps provide jobs and stimulate the economy. Its also nice for when you want that new disc or cam right now.  The problem I run in to is we do not really have a local climbing shop here in Ohio, and often the disc selection is limited.  So I’ve sort of modified this to support the local shops at the places I travel to.  So last year when I needed to replace my number two Camalot I could have ordered it online but I chose instead to pay a tad bit more and bought it at Waterstone Outdoors in the New.

Price:

For some people price is a huge factor when it comes to purchasing.  Especially if you are trying to minimize expenses and maximize experiences.

 

In the end there are lots of factors beyond these to consider when you purchase.  Consider that every dollar you spend is a vote or an expression of what you value, and who you are choosing to support.  Since no matter how we try we are all participants in the system I encourage you to take time to think about what you want your money to stand for, and who you want to support.

Training Sucks

Well I think the title says it right there training sucks.

-It is boring

-It is a huge time commitment

-It doesn’t look cool

-You look foolish most of the time you are doing it

-The results if any are incremental

-You just end up really tired

Training just really is not any fun.  The only the worse than training though. Is performing poorly at the sports you love because you didn’t train for it.

Connections : Disc Golf to Climbing

With my first post I figured I would probably be best describing the connections between the two sports at least how I see it and what draws me into both of these.

With my first post I figured I would probably be best describing the connections between the two sports at least how I see it and what draws me into both of these.

Chains:

The first and my obvious connection is of course chains.  Clipping chains on the end of a hard climbing route is such a satisfying experience at the end of the journey.  Similarly the sound of a disc hitting the chains on the basket is such a satisfying sound and way to end a hole.

Community:

It is rare to find two groups with such and open and inviting community.  The very fact that you do that same activity as other people gets you an invite into two incredible communities.  Within such a short time in both sports I have found so many connections and new friends.  These two tribes are full of amazing people with a wealth of knowledge, and are willing to share their experience with you.  Even if there is a significant skills gap they are willing to share the course, or rocks with you and provide advice and encouragement.

Gatherings:

If you are ever looking for a good time both groups can put together a pretty good party.  Climbing festivals are always a blast to go to.  They are a sort of tribal meeting, there is not necessarily a lot of climbing that gets done at these events but you get to meet some great people, eat great food, play some games and experience the general antics of the group.

In disc golf it is a little bit different.  At a disc golf tournaments there is a ton of disc golf played, and definitely is a competitive environment.  However, they have equally good food people and antics going on.  It’s a toss up on who has more booze flowing.

Gear Nuts:

Whether it’s a 172 Lucid Sheriff or a 000 x4 we love to talk about gear, discs, packs, jackets clothes, baskets.  We all have totes full of all of extras, have our favorite disc or piece of gear we carry with us all of the time even if there is no need for it on that particular course or route.  I’ve had 40 minute conversations with complete strangers about different discs, most of which I’d never heard of, and had similar conversation about all of the gear I would need for a particular route and where to use it.

I own about 3 different packs for each sport as well, not only do we have lots of gear we have special gear for carrying that gear.  Big packs, small packs, and in between.

Improvement:

I have not met anyone any either of these environments that does not want to increase their skills and develop themselves further.  Both sports have infinite ceilings.  You can always improve and get better and I love that possibility.

 

Just some initial thoughts for the connection between the two let me know what you think. Thanks.